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Massive Mass Gainer Powder Calories
Very high-calorie, carb and protein-rich weight gainer powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Massive Mass Gainer Powder has 380 calories. It contains 65 g of carbs, 20 g of protein, 5 g of fat and 2 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Massive Mass Gainer Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 24% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Massive Mass Gainer Powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Massive Mass Gainer Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 190 kcal |
| 2 tablespoon (large) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
| 2 slice (large) | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 1 cup (large) | 120 g | 456 kcal |
| 3 slice (jumbo) | 150 g | 570 kcal |
| 1 pack (jumbo) | 200 g | 760 kcal |
| 1 bottle (large) | 350 g | 1330 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Massive Mass Gainer Powder
What does Massive Mass Gainer Powder do?
Massive Mass Gainer Powder adds a concentrated source of carbohydrate and protein to your diet, making it easier to increase your overall intake. It is designed for people who struggle to eat enough from regular meals, not as a replacement for a varied diet.
Can Massive Mass Gainer Powder help you gain weight?
Yes, Massive Mass Gainer Powder can help you gain weight by making it easier to consume more energy than you use. The scale will not necessarily move if the shake simply replaces food you would otherwise have eaten.
Does Massive Mass Gainer Powder build muscle?
Massive Mass Gainer Powder can support muscle growth by supplying protein and energy, but it does not build muscle on its own. Progressive resistance training, enough recovery, and a consistent eating pattern are also needed to gain muscle.
How do you mix Massive Mass Gainer Powder?
Add Massive Mass Gainer Powder to your chosen liquid and shake it in a sealed shaker or blend it until smooth. For fewer clumps, put the liquid in first and the powder in second; adjust the liquid amount to the texture you prefer.
Should you take Massive Mass Gainer Powder with milk or water?
You can mix Massive Mass Gainer Powder with either milk or water. Water makes a lighter shake, while milk gives it a creamier texture and makes it more filling. Choose the option that fits your taste and digestion.
When should you take Massive Mass Gainer Powder?
There is no required time to take Massive Mass Gainer Powder. Have it when it fits your routine, such as between meals or after training. If a shake feels heavy before exercise, leave more time or drink it afterward.
Can Massive Mass Gainer Powder replace a meal?
Massive Mass Gainer Powder is not a complete substitute for a balanced meal with a range of whole foods. It can be a convenient addition when you need more intake, but relying on it instead of meals can narrow your diet.
How is Massive Mass Gainer Powder different from whey protein?
Massive Mass Gainer Powder provides substantial carbohydrate as well as protein, while whey protein is mainly used to add protein. A gainer is generally chosen to boost overall intake; whey is more suited to filling a protein gap.
Can Massive Mass Gainer Powder cause bloating?
Yes, Massive Mass Gainer Powder can cause bloating or stomach discomfort for some people, especially when taken quickly or in a large serving. Try a smaller amount and sip it slowly; stop using it if the symptoms persist.
Can you take Massive Mass Gainer Powder without working out?
Yes, you can take Massive Mass Gainer Powder without exercising, but it will not create muscle growth by itself. Because it adds substantial energy to your diet, using it without training may contribute to weight gain that is not mainly muscle.
Massive Mass Gainer Powder Vitamins & Minerals
Vitamins
B2
0.6mg · 46% DV
B3
7mg · 44% DV
B1
0.5mg · 42% DV
B12
1µg · 42% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
200mg · 29% DV
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Potassium ⭐
400mg · 12% DV
Sodium
180mg · 8% DV
Massive Mass Gainer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Massive Mass Gainer Powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Massive Mass Gainer Powder?
Massive Mass Gainer Powder is a packaged supplement powder designed to add energy, carbohydrates and protein to your diet. It is usually mixed with a liquid to make a shake, rather than eaten dry, and can be fitted around regular meals.
The taste and thickness depend on what you mix it with. Many people have it after training or between meals, using milk for a fuller shake or water for a lighter one. It is especially high in carbohydrates and provides 380 calories per 100 g, so it can suit people who find it difficult to get enough energy from meals alone. You can start with a smaller amount and adjust the shake to fit your appetite and routine.
How Nutritious Is Massive Mass Gainer Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Massive Mass Gainer Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Massive Mass Gainer Powder Contain Allergens?
Contains these allergens:
Which Diets Is Massive Mass Gainer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Massive Mass Gainer Powder Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.