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Hardline Pro Gainer Powder Calories
High-calorie, protein and carbohydrate-rich sports supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hardline Pro Gainer Powder has 370 calories. It contains 60 g of carbs, 22 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hardline Pro Gainer Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 22% DV
Protein
22g
· 44% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 24% · Fat 11%
Hardline Pro Gainer Powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 2.2 g | 8% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Pro Gainer Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 370 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (mini) | 15 g | 56 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (small) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 serving (large) | 200 g | 740 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline Pro Gainer Powder
How do you take Hardline Pro Gainer Powder?
Take Hardline Pro Gainer Powder mixed with water or milk, following the serving directions on its package. Shake until smooth, and avoid increasing the amount beyond the directions just to speed up weight gain.
Does Hardline Pro Gainer Powder help you gain weight?
Yes, Hardline Pro Gainer Powder can help with weight gain by adding energy and protein to your daily intake. It works best as an addition to meals, not as a replacement for most of the foods you eat.
When should you take Hardline Pro Gainer Powder?
Hardline Pro Gainer Powder can be taken after a workout, between meals, or at another convenient time. There is no special timing that makes it work on its own; avoid a large serving immediately before exercise if it upsets your stomach.
Can you mix Hardline Pro Gainer Powder with milk?
Yes, you can mix Hardline Pro Gainer Powder with milk. Milk makes the shake creamier, while water produces a lighter drink; choose water if milk tends to cause digestive discomfort.
Is Hardline Pro Gainer Powder a meal replacement?
No, Hardline Pro Gainer Powder is not a complete replacement for a balanced meal. Use it as a convenient supplement alongside meals that provide a variety of whole foods, rather than routinely replacing breakfast, lunch, or dinner.
How is Hardline Pro Gainer Powder different from whey protein?
Hardline Pro Gainer Powder is designed to provide more carbohydrate and energy alongside protein than a typical whey protein powder. Whey is generally used to increase protein intake, whereas a gainer is often chosen to help add energy for weight gain.
Can Hardline Pro Gainer Powder cause bloating?
Yes, Hardline Pro Gainer Powder may cause bloating or stomach discomfort in some people, particularly when taken in a large serving. Try mixing it with water and follow the package directions rather than taking more than recommended.
Can you take Hardline Pro Gainer Powder on rest days?
Yes, you can take Hardline Pro Gainer Powder on rest days if it helps you meet your planned food intake. You do not need to take it every day; base use on your routine and avoid treating it as a substitute for meals.
Is Hardline Pro Gainer Powder suitable for beginners?
Yes, beginners can use Hardline Pro Gainer Powder, but it is not required to start strength training or build muscle. Follow the package serving directions, and focus on consistent training and meals before relying on supplements.
Can people with diabetes use Hardline Pro Gainer Powder?
Hardline Pro Gainer Powder is high in carbohydrates, so it can affect blood glucose. Anyone managing diabetes should discuss the product and its nutrition information with their healthcare professional before using it.
Hardline Pro Gainer Powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B1
0.45mg · 38% DV
B5
1.8mg · 36% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.22mg · 24% DV
Calcium
220mg · 22% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
410mg · 12% DV
Sodium
160mg · 7% DV
Hardline Pro Gainer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Pro Gainer Powder
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Pro Gainer Powder?
Hardline Pro Gainer Powder is a sports supplement designed to add calories, carbohydrates and protein to the diet. It is mixed with water or milk to make a drink; milk gives it a thicker, creamier texture, while the flavour depends on the product variety.
People commonly have a gainer after training or between meals, and it can also be blended with fruit for a more filling shake. It is calorie-dense and rich in both protein and carbohydrate: a 100 g portion provides about 370 kcal. If you prefer a lighter drink, mix it with water and adjust the serving to fit your appetite and usual meals.
How Nutritious Is Hardline Pro Gainer Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Pro Gainer Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Pro Gainer Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Pro Gainer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Pro Gainer Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.