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King Size All In One Weight Gainer Powder Calories
High-calorie, protein and carbohydrate-rich weight gainer powder. Fortified with vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of King Size All In One Weight Gainer Powder has 400 calories. It contains 60 g of carbs, 25 g of protein, 7 g of fat and 3 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
King Size All In One Weight Gainer Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
60g
· 22% DV
Protein
25g
· 50% DV
Fat
7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 25% · Fat 15%
King Size All In One Weight Gainer Powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 3 g | 11% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of King Size All In One Weight Gainer Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 400 kcal |
| 3 tablespoon (jumbo) | 45 g | 180 kcal |
| 1 serving (small) | 50 g | 200 kcal |
| 1 piece (medium) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 2 slice (medium) | 100 g | 400 kcal |
| 1 cup (large) | 120 g | 480 kcal |
| 1 serving (large) | 150 g | 600 kcal |
| 1 pack (jumbo) | 200 g | 800 kcal |
| 1 bottle (jumbo) | 300 g | 1200 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About King Size All In One Weight Gainer Powder
What is King Size All In One Weight Gainer Powder used for?
King Size All In One Weight Gainer Powder is a supplement intended to make it easier to add energy and protein to your daily intake. It provides a carbohydrate-rich option for people trying to support weight gain alongside regular meals.
Does King Size All In One Weight Gainer Powder make you gain fat?
It can contribute to fat gain if it pushes your overall energy intake above what your body uses. The powder does not target a particular type of weight gain, so pair it with a suitable eating and training plan rather than relying on it alone.
How do you mix King Size All In One Weight Gainer Powder?
Mix King Size All In One Weight Gainer Powder with the liquid and amount stated on its package. Add the powder to the liquid and shake or stir thoroughly to reduce lumps; avoid guessing a serving size if the label gives specific directions.
Can King Size All In One Weight Gainer Powder replace a meal?
No, King Size All In One Weight Gainer Powder should not routinely replace a varied meal. Use it as a supplement alongside foods that provide a broader range of nutrients, rather than skipping meals to drink it.
Should you take King Size All In One Weight Gainer Powder on rest days?
You can take King Size All In One Weight Gainer Powder on rest days, but it is not automatically necessary. Consider whether it helps meet your needs on that day; if your regular meals already provide enough, an extra shake may not be useful.
Is King Size All In One Weight Gainer Powder better before or after a workout?
Neither timing is essential for King Size All In One Weight Gainer Powder. Have it when it fits comfortably around your meals and training; taking it after exercise is convenient for some people, but it is not a requirement.
Can you mix King Size All In One Weight Gainer Powder with milk?
Yes, King Size All In One Weight Gainer Powder can be mixed with milk if that suits your diet and taste. Milk makes the shake richer and adds nutrients; water gives a lighter drink. Follow the package directions for the amount to use.
Can King Size All In One Weight Gainer Powder cause stomach problems?
Yes, King Size All In One Weight Gainer Powder may cause bloating or digestive discomfort for some people. Try not to drink it too quickly, and stop using it if symptoms persist or become troublesome.
Is King Size All In One Weight Gainer Powder suitable for people with diabetes?
King Size All In One Weight Gainer Powder is high in carbohydrates, which can affect blood glucose. If you have diabetes, ask your doctor or dietitian before using it so they can consider it alongside your meal plan and medication.
How should you store King Size All In One Weight Gainer Powder after opening?
Keep King Size All In One Weight Gainer Powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and follow the package’s storage instructions and expiry date.
King Size All In One Weight Gainer Powder Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
Minerals
Copper
0.5mg · 56% DV
Selenium
30µg · 55% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Potassium ⭐
400mg · 12% DV
Sodium
250mg · 11% DV
King Size All In One Weight Gainer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off King Size All In One Weight Gainer Powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is King Size All In One Weight Gainer Powder?
King Size All In One Weight Gainer Powder is a packaged supplement powder formulated with protein and carbohydrates and fortified with vitamins and minerals. It is usually mixed into a drink rather than eaten on its own, and is intended to add to meals and snacks rather than automatically replace them.
Its flavour and texture depend on the variety and what you mix it with; milk makes a creamier shake, while water keeps it lighter. It is commonly used after training or between meals, including by people looking to increase the energy in their diet. The powder is calorie-dense and rich in carbohydrates, with 25 g of protein per 100 g. Adjust the portion to suit your needs and follow the product’s mixing directions.
How Nutritious Is King Size All In One Weight Gainer Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is King Size All In One Weight Gainer Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King Size All In One Weight Gainer Powder Contain Allergens?
Contains these allergens:
Which Diets Is King Size All In One Weight Gainer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
King Size All In One Weight Gainer Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.