1 serving (medium) of Bigjoy Clear Whey (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 1.2 g of carbs, 24 g of protein, 0.2 g of fat and 0 g of fiber. Its 69 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Bigjoy Clear Whey Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 1% DV

Protein

80g

· 160% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 94% · Fat 1%

Bigjoy Clear Whey Vitamins & Minerals

Vitamins

0.3mg · 23% DV

B12

0.1µg · 4% DV

0.15mg · 3% DV

0.05mg · 3% DV

Minerals

Phosphorus

230mg · 33% DV

Selenium

12µg · 22% DV

Calcium

130mg · 13% DV

Sodium

220mg · 10% DV

How Nutritious Is Bigjoy Clear Whey?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bigjoy Clear Whey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bigjoy Clear Whey

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bigjoy Clear Whey Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigjoy Clear Whey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bigjoy Clear Whey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bigjoy Clear Whey Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.08g

Compare Bigjoy Clear Whey

🥤vs🧴

Bigjoy Clear Whey vs Hawthorn Vinegar322 kcal more per 100 g

→🥤vs🌯

Bigjoy Clear Whey vs Tantuni130 kcal more per 100 g

→🥤vs🌯

Bigjoy Clear Whey vs Chicken Wrap145 kcal more per 100 g

→🥤vs🍫

Bigjoy Clear Whey vs Protein Bar10 kcal fewer per 100 g

→

Foods Similar to Bigjoy Clear Whey

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026