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Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder Calories
Coconut and vanilla flavored whey protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 23 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 4% DV
Protein
76.7g
· 153% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B5
0.35mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
280mg · 40% DV
Selenium
12µg · 22% DV
Magnesium
70mg · 17% DV
How Nutritious Is Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder
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Frequently Asked Questions About Bigjoy Classic Whey Coconut Vanilla Flavored Protein Powder
Is Bigjoy Classic Whey an ultra-processed food?
Yes. As a flavoured protein supplement made with processed protein ingredients and flavourings, it is ultra-processed; it works best as a convenient supplement rather than a replacement for regular meals.
Is it better to mix this whey protein with water or milk?
Water makes a lighter shake and keeps the flavour less rich. Milk or a plant-based drink creates a creamier texture, so the best option depends on your appetite and overall nutrition goals.
Can coconut vanilla whey protein be added to coffee?
Yes, but adding it directly to boiling coffee can make it clump. Mix the powder first with a small amount of cool liquid, then slowly stir it into warm rather than piping-hot coffee.
How can I prevent protein powder from clumping?
Put the liquid in the shaker before adding the powder, then shake thoroughly. Avoid very hot liquids and keep the tub dry, as moisture encourages clumping.
Should I drink this protein shake before or after a workout?
It can be a convenient option after training, but total daily protein intake and a consistent eating pattern matter more than exact timing. Before exercise, choose an amount that feels comfortable for your digestion.
Is it bad to drink whey protein at night?
For most healthy adults, having whey protein in the evening is not inherently harmful. If it causes reflux, bloating or interferes with comfortable sleep, have it earlier instead.
Is this product suitable for people with lactose intolerance?
It contains milk, and whey products may contain lactose, which can trigger bloating, gas or diarrhoea in sensitive people. Tolerance varies, so check the label and consider your own response.
Can someone with a soy allergy use this protein powder?
No. This product lists soy as an allergen, so it should be avoided by anyone with a soy allergy; always review the full package allergen statement.
Can a protein shake replace a meal?
It can occasionally be useful when time is limited, but it is not a complete meal on its own. Pairing it with foods such as fruit, oats, yoghurt or nuts can add fibre, micronutrients and staying power.
How should whey protein powder be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Use a dry scoop only, because moisture can cause hardening and reduce product quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.