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Carbohydrate- and protein-based weight gainer sports nutrition powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
373
KCAL / 100G
Carbs
73g
· 78%
Protein
17g
· 18%
Fat
1.4g
· 4%
Fiber
1.2g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
80mg · 8% DV
Sodium
150mg · 7% DV
Magnesium
25mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
It is commonly used between meals, after training, or when it is difficult to meet energy needs from regular meals. The best timing is the one that fits your overall eating pattern and training goal.
It can be a convenient occasional option, but it should not routinely replace balanced meals. Whole foods provide chewing satisfaction, a wider range of micronutrients, and other beneficial food components.
Water makes a lighter, more convenient drink, while milk can make it more filling and add extra protein and energy. People who do not tolerate dairy well may prefer water or a suitable plant-based drink.
Yes, but a carbohydrate-rich drink may cause fullness or stomach discomfort for some people. Splitting the serving or having it well before exercise may improve comfort.
No. Muscle gain requires resistance training, sufficient overall protein and energy intake, sleep, and a consistent plan; this product can only support those foundations.
It may be practical for people with a low appetite or difficulty increasing energy intake. People with unexplained weight loss, diabetes, or a medical nutrition condition should seek individual advice from a healthcare professional first.
Its carbohydrate content and high glycemic index may raise blood glucose relatively quickly. Anyone with diabetes, insulin resistance, or blood-sugar management concerns should discuss its use with a qualified healthcare professional.
Because it contains dairy, it may cause digestive symptoms in people with lactose intolerance or sensitivity to milk proteins. Lactose intolerance is different from a milk allergy; people with a milk allergy should avoid it.
No. The product contains soy, so it should be avoided by anyone with a soy allergy.
Keep the powder tightly sealed in a cool, dry place away from direct sunlight. A prepared shake is best consumed promptly, especially if it has been mixed with milk, and should not sit at room temperature for long.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.