1 serving (medium) of BigJoy Big Whey Go Chocolate Flavor (30 g) has 199 calories. That works out to 663 calories per 100 g. It contains 19 g of carbs, 12 g of protein, 7 g of fat and 1 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

BigJoy Big Whey Go Chocolate Flavor Nutrition Facts

Selected: 100 g

663

KCAL / 100G

Carbs

63.3g

· 23% DV

Protein

40g

· 80% DV

Fat

23.3g

· 30% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 26% · Fat 33%

BigJoy Big Whey Go Chocolate Flavor Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.35µg · 15% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is BigJoy Big Whey Go Chocolate Flavor?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

BigJoy Big Whey Go Chocolate Flavor Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off BigJoy Big Whey Go Chocolate Flavor

To burn the 663 calories in 100 g:

🚶

164min

Walking (5 km/h)

🏃

68min

Running (8 km/h)

🚴

90min

Cycling

🏊

77min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is BigJoy Big Whey Go Chocolate Flavor Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BigJoy Big Whey Go Chocolate Flavor Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is BigJoy Big Whey Go Chocolate Flavor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

BigJoy Big Whey Go Chocolate Flavor Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare BigJoy Big Whey Go Chocolate Flavor

🍫vs🧴

BigJoy Big Whey Go Chocolate Flavor vs Hawthorn Vinegar645 kcal more per 100 g

→🍫vs🌯

BigJoy Big Whey Go Chocolate Flavor vs Tantuni453 kcal more per 100 g

→🍫vs🌯

BigJoy Big Whey Go Chocolate Flavor vs Chicken Wrap468 kcal more per 100 g

→🍫vs🍫

BigJoy Big Whey Go Chocolate Flavor vs Protein Bar313 kcal more per 100 g

→

Foods Similar to BigJoy Big Whey Go Chocolate Flavor

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about BigJoy Big Whey Go Chocolate Flavor?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026