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Big Town Burger (Double) Calories
Double burger, high protein, high energy, processed food
CALORIES
GI
POTASSIUM
FIBER
Big Town Burger (Double) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
22g
· 33%
Protein
14g
· 21%
Fat
14g
· 46%
Fiber
1.8g
Big Town Burger (Double) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Big Town Burger (Double) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Town Burger (Double) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Town Burger (Double) Contain Allergens?
Contains these allergens:
Which Diets Is Big Town Burger (Double) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Town Burger (Double) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Big Town Burger (Double)
Big Town Burger (Double) — Frequently Asked Questions
Is a Big Town Burger (Double) better before or after a workout?
It can feel too heavy right before training because the fat and bun may slow digestion. It usually fits better as a post-workout meal or a few hours before exercise rather than immediately beforehand.
Why is this burger considered ultra-processed?
It is typically made from industrially formulated components rather than just basic kitchen ingredients. The combination of processed bun, sauces, patties, and additives is what places it in the ultra-processed category.
Will a Big Town Burger (Double) keep you full for long?
The protein and fat can help with short-term fullness, but the relatively low fibre means satiety may not last as long for everyone. Adding vegetables or a side salad can make the meal feel more balanced and filling.
How can I make this burger meal more balanced?
Swap fries and sugary drinks for water, a side salad, or another less energy-dense side. Extra vegetables can also improve volume and make the meal more satisfying.
Why can a burger and fries combo feel especially heavy?
Both foods are usually energy-dense and often combine refined carbs with a lot of fat. Eating them together, especially quickly, can leave you feeling sluggish or overly full.
Is it a good late-night meal?
For some people, eating it late can lead to indigestion, reflux, or a heavy feeling before bed. If you do have it at night, a smaller portion and leaving time before lying down may help.
How long does it keep in the fridge?
It should not be left at room temperature for long after purchase. A cooked burger is usually best kept only briefly in the refrigerator, and it should be reheated until the centre is fully hot.
Can you freeze it?
Yes, if it is cooled promptly and frozen safely. Texture may suffer, especially in the bun and sauces, so freezing the components separately usually gives a better result.
Is this burger really a good protein option?
It does provide protein, but it is not a protein-only food because it also brings substantial fat and carbs. If your goal is a leaner protein choice, simpler options like plain meat, yogurt, or legumes may work better.
Who should be more careful with this burger?
Anyone with allergies or sensitivities to gluten, eggs, dairy, soy, or sesame should be cautious. People with reflux, sensitive digestion, or those trying to limit ultra-processed foods may also want to eat it less often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.