1 serving (medium) of Big Mac Salad (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 16.3 g of carbs, 21.3 g of protein, 30 g of fat and 4.3 g of fiber. Its 80 µg of Vitamin K covers 67% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Big Mac Salad Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

8.5g

· 17% DV

Fat

12g

· 15% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 20% · Fat 65%

Big Mac Salad Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

B12

0.5µg · 21% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Minerals

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

How Nutritious Is Big Mac Salad?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Big Mac Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Big Mac Salad

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Big Mac Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Big Mac Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Big Mac Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Big Mac Salad Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Compare Big Mac Salad

🥗🍔vs🧴

Big Mac Salad vs Hawthorn Vinegar152 kcal more per 100 g

→🥗🍔vs🌯

Big Mac Salad vs Tantuni40 kcal fewer per 100 g

→🥗🍔vs🌯

Big Mac Salad vs Chicken Wrap25 kcal fewer per 100 g

→🥗🍔vs🍫

Big Mac Salad vs Protein Bar180 kcal fewer per 100 g

→

Foods Similar to Big Mac Salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Big Mac Salad

How many calories are in Big Mac Salad?

Big Mac Salad contains 170 calories per 100 g. It provides 8.5 g of protein, 6.5 g of carbohydrates, and 12 g of fat per 100 g.

Is Big Mac Salad low glycemic?

Big Mac Salad has a glycemic index of 35, which is considered low. It contains 6.5 g of carbohydrates and 1.7 g of fiber per 100 g.

Have another question about Big Mac Salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026