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Big Buble sour apple gum Calories
Sour apple flavored, sugary chewing gum
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Big Buble sour apple gum (5 g) has 18 calories. That works out to 350 calories per 100 g. It contains 4.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
What is Big Buble sour apple gum?
Big Buble sour apple gum is a packaged, apple-flavoured bubble gum made for chewing and blowing bubbles. Its flavour combines a tangy apple note with sweetness, and it softens as you chew. It can be enjoyed after a meal, during a break or as a playful treat; as with other chewing gum, it is chewed rather than swallowed. Nutritionally, it is mainly a source of carbohydrate and sugar, with little protein and no fibre, so it is best thought of as a sweet rather than a filling snack. A small piece can suit a quick sweet craving; if you are watching your sugar intake, choose a sugar-free gum instead.
Big Buble sour apple gum Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
88g
· 32% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Big Buble sour apple gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Big Buble sour apple gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Big Buble sour apple gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Buble sour apple gum
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Big Buble sour apple gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Buble sour apple gum Contain Allergens?
No known major allergens
Which Diets Is Big Buble sour apple gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Buble sour apple gum Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
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Frequently Asked Questions About Big Buble sour apple gum
Is Big Buble sour apple gum sugar-free?
No. Big Buble sour apple gum is sugary, so it is not a sugar-free option. If you are choosing gum to avoid sugar, look for a product specifically labelled sugar-free instead.
Does Big Buble sour apple gum contain real apple?
The sour-apple name describes the flavour, not necessarily the fruit content. Big Buble sour apple gum is a flavoured chewing gum, so it should not be counted as a serving of apple or fruit.
Can you blow bubbles with Big Buble sour apple gum?
Yes, Big Buble sour apple gum is bubble gum and can be used to blow bubbles. Chew it until it softens, then push a small amount forward with your tongue before blowing gently.
What ingredients are in Big Buble sour apple gum?
Big Buble sour apple gum is a sweetened, flavoured chewing gum. Gum base gives it its chew, while sweeteners and flavouring provide sweetness and the sour-apple taste; the exact ingredient list is on the package.
Can Big Buble sour apple gum damage your teeth?
Yes, its sugar can contribute to tooth decay because mouth bacteria turn sugar into acids that attack tooth enamel. Frequent chewing can extend exposure, so avoid treating Big Buble sour apple gum as a substitute for brushing.
Can children chew Big Buble sour apple gum?
Children who cannot reliably chew and spit out gum should not have Big Buble sour apple gum, because it can be a choking hazard. For older children, supervise chewing and remember that the gum contains sugar.
How long does Big Buble sour apple gum keep its flavour?
The flavour of Big Buble sour apple gum fades as you chew, and there is no fixed duration for everyone. Chewing longer may keep the gum going, but it does not restore the flavour once it has faded.
How should you store Big Buble sour apple gum?
Keep Big Buble sour apple gum in a cool, dry place and close the package after opening. Heat and moisture can affect its texture; use the date printed on the pack as your guide to freshness.
Does Big Buble sour apple gum freshen your breath?
Big Buble sour apple gum can temporarily cover unpleasant breath with its sour-apple flavour, but it does not clean your teeth or address the cause. It is not a replacement for brushing, flossing or dental care.
Can you chew Big Buble sour apple gum with braces?
It is generally best to avoid Big Buble sour apple gum with braces. Sticky gum can cling to brackets and wires, making cleaning difficult or risking damage; follow the instructions from your orthodontist.
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Nutrition data compiled from USDA FoodData Central and scientific sources.