1 piece (medium) of Steak, medium (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 16.5 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Steak, medium Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0% DV

Protein

27g

· 54% DV

Fat

11g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Steak, medium Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.5mg · 29% DV

4.5mg · 28% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

25µg · 45% DV

Phosphorus

200mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Steak, medium?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Steak, medium Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Steak, medium

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Steak, medium Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steak, medium Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Steak, medium Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steak, medium Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Steak, medium

🥩vs🥩

Steak, medium vs Ground Beef40 kcal fewer per 100 g

→🥩vs🍢

Steak, medium vs Chicken Skewer70 kcal more per 100 g

→🥩vs🥩

Steak, medium vs Sauteed Lamb20 kcal fewer per 100 g

→🥩vs🍗

Steak, medium vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Steak, medium

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Steak, medium

How many calories are in medium steak?

Medium steak contains 210 calories per 100 g. The same amount provides 27 g of protein and 11 g of fat.

Is medium steak suitable for a keto diet?

Yes. Medium steak has 0 g of carbohydrates and is compatible with keto diets. It also fits paleo, carnivore, ketovore, Mediterranean, and gluten-free eating patterns.

Have another question about Steak, medium?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026