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Bifa Cokonat Chocolate Wafer Calories
Coconut and chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Bifa Cokonat Chocolate Wafer Nutrition Facts
Selected: 100 g
532
KCAL / 100G
Carbs
61.2g
· 46%
Protein
5.7g
· 4%
Fat
29.3g
· 50%
Fiber
3.4g
Bifa Cokonat Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
143mg · 20% DV
Iron
3mg · 17% DV
Selenium
8.5µg · 15% DV
Bifa Cokonat Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bifa Cokonat Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bifa Cokonat Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bifa Cokonat Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bifa Cokonat Chocolate Wafer Fat Profile
SATURATED
17.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Bifa Cokonat Chocolate Wafer
Bifa Cokonat Chocolate Wafer — Frequently Asked Questions
How many calories are in Bifa Cokonat Chocolate Wafer?
Bifa Cokonat Chocolate Wafer provides 532 calories per 100 g. The calorie intake will vary with the amount eaten.
How many carbs are in Bifa Cokonat Chocolate Wafer?
It contains 61.2 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
How much sugar is in Bifa Cokonat Chocolate Wafer?
The provided nutrition information does not list total sugar. It does provide 61.2 g of carbohydrates per 100 g.
Is Bifa Cokonat Chocolate Wafer a source of protein?
It contains 5.7 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Bifa Cokonat Chocolate Wafer high in fat?
It contains 29.3 g of fat per 100 g. This fat content contributes to its 532 calories per 100 g.
Does Bifa Cokonat Chocolate Wafer contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Fiber is part of its listed nutrition profile.
What is the glycemic index of Bifa Cokonat Chocolate Wafer?
Bifa Cokonat Chocolate Wafer has a glycemic index of 68. People monitoring glycemic impact may wish to consider their serving amount.
Is Bifa Cokonat Chocolate Wafer suitable for a diet?
It has 532 calories, 61.2 g of carbs, and 29.3 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is Bifa Cokonat Chocolate Wafer vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it is listed as compatible with omnivore, vegetarian, and flexitarian diets.
What allergens does Bifa Cokonat Chocolate Wafer contain?
It contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Have another question about Bifa Cokonat Chocolate Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.