1 serving (medium) of Bici bici (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 56 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Bici bici Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22.4g

· 8% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Bici bici Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Phosphorus

4mg · 1% DV

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Bici bici?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bici bici Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bici bici

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bici bici Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bici bici Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bici bici Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bici bici Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Bici bici

🍧vs🍯

Bici bici vs Caramel sauce228 kcal fewer per 100 g

→🍧vs🍫

Bici bici vs Dark chocolate448 kcal fewer per 100 g

→🍧vs🍮

Bici bici vs Höşmerim228 kcal fewer per 100 g

→🍧vs🍫

Bici bici vs Chocolate sauce118 kcal fewer per 100 g

→

Foods Similar to Bici bici

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Bici bici

How many calories are in bici bici?

Bici bici contains 92 calories per 100 g. The same serving provides 22.4 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.

Is bici bici suitable for a vegan or gluten-free diet?

Yes, bici bici is compatible with both vegan and gluten-free diets. It is a processed sweet with a glycemic index of 72 and contains 22.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026