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Protein-rich scrambled eggs with pepper
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
149
KCAL / 100G
Carbs
2.8g
· 8%
Protein
10.2g
· 28%
Fat
10.6g
· 64%
Fiber
0.5g
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Cook the peppers first until their released moisture has mostly evaporated, then add the eggs. Use medium-low heat and stir only until softly set for a creamier result.
Yes, pre-cooking peppers gives them a softer texture and sweeter flavor. Cook them briefly instead if you prefer a firmer, slightly crisp bite.
Black pepper, paprika, chili flakes, cumin, and oregano all pair well with this dish. Add salt near the end of cooking to help limit excess moisture from the peppers.
Refrigerate cooked eggs promptly in a shallow, covered container and generally use them within 3 to 4 days. Reheat until piping hot, and do not leave them at room temperature for long periods.
They can be frozen, but the eggs may become watery or rubbery after thawing. Freshly cooked eggs have the best texture; if freezing, use airtight single-serving containers.
It can be a practical post-workout meal because it provides protein. Pair it with a carbohydrate source such as whole-grain toast, potatoes, fruit, or beans for a more complete recovery meal.
Tomatoes, leafy greens, mushrooms, or a yogurt-based salad complement the dish well. Add whole-grain bread or a bean salad when you want a more substantial meal.
No. Menemen usually features tomato as a key ingredient and has a juicier consistency, while scrambled eggs with peppers can be made without tomato and keep a more distinct egg texture.
For most people, it can fit well into an evening meal. However, spicy peppers and rich cooking fats may worsen heartburn in people prone to reflux, especially close to bedtime.
People with an egg allergy should avoid it. Those with reflux, a sensitive stomach, or gallbladder symptoms may need to limit chili peppers and added cooking fat if these trigger discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.