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Scrambled eggs with pepper Calories
Protein-rich scrambled eggs with pepper
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with pepper Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
2.8g
· 8%
Protein
10.2g
· 28%
Fat
10.6g
· 64%
Fiber
0.5g
Scrambled eggs with pepper Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with pepper Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with pepper Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with pepper
Scrambled eggs with pepper — Frequently Asked Questions
Biberli çırpılmış yumurta kaç kalori?
Biberli çırpılmış yumurta 100 gramında 149 kalori içerir. Aynı porsiyonda 10,2 g protein, 10,6 g yağ ve 2,8 g karbonhidrat bulunur.
Biberli çırpılmış yumurta keto diyete uygun mu?
Evet, biberli çırpılmış yumurta keto diyete uygundur. 100 gramında 2,8 g karbonhidrat bulunur ve glisemik indeksi 2'dir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.