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Pepper sauce Calories
Pepper sauce
CALORIES
GI
POTASSIUM
FIBER
Pepper sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
12.5g
· 81%
Protein
1.2g
· 8%
Fat
0.8g
· 11%
Fiber
2g
Pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
180µg · 20% DV
Vitamin E
1.5mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
850mg · 37% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
25mg · 4% DV
Pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.