2 tablespoon (medium) of Pepper paste spread (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 3.7 g of carbs, 0.8 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 354 µg of Vitamin A covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pepper paste spread Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

12.4g

· 5% DV

Protein

2.6g

· 5% DV

Fat

12.1g

· 16% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 6% · Fat 65%

Pepper paste spread Vitamins & Minerals

Vitamins

Vitamin A

1180µg · 131% DV

Vitamin C

42mg · 47% DV

Vitamin E

3.1mg · 21% DV

0.24mg · 14% DV

Minerals

Sodium

980mg · 43% DV

Potassium ⭐

410mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

48mg · 7% DV

How Nutritious Is Pepper paste spread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepper paste spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper paste spread

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepper paste spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper paste spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper paste spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper paste spread Fat Profile

SATURATED

1.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Pepper paste spread

🫑vs🧴

Pepper paste spread vs Hawthorn Vinegar147 kcal more per 100 g

→🫑vs🌯

Pepper paste spread vs Tantuni45 kcal fewer per 100 g

→🫑vs🌯

Pepper paste spread vs Chicken Wrap30 kcal fewer per 100 g

→🫑vs🍫

Pepper paste spread vs Protein Bar185 kcal fewer per 100 g

→

Foods Similar to Pepper paste spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pepper paste spread

How many calories are in pepper paste spread?

Pepper paste spread contains 165 calories per 100 g. The same serving provides 12.1 g of fat, 12.4 g of carbohydrates, and 2.6 g of protein.

Is pepper paste spread low glycemic?

Pepper paste spread has a glycemic index of 35. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026