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Stuffed Pepper Filling Calories
Classic filling made with rice, ground meat, onion, and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed Pepper Filling Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
18.5g
· 56%
Protein
5.2g
· 16%
Fat
4.1g
· 28%
Fiber
2.1g
Stuffed Pepper Filling Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Stuffed Pepper Filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Pepper Filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Pepper Filling Contain Allergens?
No known major allergens
Which Diets Is Stuffed Pepper Filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Pepper Filling Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Stuffed Pepper Filling
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Nutrition data compiled from USDA FoodData Central and scientific sources.