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Rice pilaf with peas and carrots Calories
Vegetable rice pilaf, moderate energy density, provides some fiber
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with peas and carrots Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
28.1g
· 75%
Protein
3.3g
· 9%
Fat
2.8g
· 16%
Fiber
1.8g
Rice pilaf with peas and carrots Vitamins & Minerals
Vitamins
Vitamin A
82µg · 9% DV
Vitamin K
8.7µg · 7% DV
B3
1mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
49mg · 7% DV
Rice pilaf with peas and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with peas and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with peas and carrots Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with peas and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with peas and carrots Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rice pilaf with peas and carrots
Rice pilaf with peas and carrots — Frequently Asked Questions
How many calories are in rice pilaf with peas and carrots?
Rice pilaf with peas and carrots contains 151 calories per 100 g. A 100 g serving also provides 28.1 g of carbohydrates, 3.3 g of protein, and 2.8 g of fat.
Is rice pilaf with peas and carrots suitable for a gluten-free or vegan diet?
Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.