Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫛
Pea protein chips Calories
High-protein processed snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Pea protein chips (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 20.8 g of carbs, 8.8 g of protein, 8 g of fat and 2.4 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Pea protein chips?
Pea protein chips are a packaged savoury snack made with protein from peas, often combined with other ingredients to give them their crisp texture. They come in a range of seasonings, so the flavour varies by brand. Eat them straight from the pack, or serve them with a dip; they can also stand in for conventional crisps at a casual gathering. A mild yoghurt dip or crunchy vegetables make useful accompaniments.
They offer a notable amount of protein for a snack, but also contain carbohydrates and fat, so they are not simply a protein supplement. For a lighter snack, serve a portion alongside vegetables or fruit rather than eating from the bag.
Pea protein chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
52g
· 19% DV
Protein
22g
· 44% DV
Fat
20g
· 26% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Pea protein chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
How Nutritious Is Pea protein chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pea protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea protein chips
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pea protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein chips Contain Allergens?
No known major allergens
Which Diets Is Pea protein chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Pea protein chips
Foods Similar to Pea protein chips
Frequently Asked Questions About Pea protein chips
What do pea protein chips taste like?
Pea protein chips usually have a crunchy texture and a savory taste, with the seasoning shaping much of their flavor. Some varieties have a mild earthy or bean-like note, which stronger seasonings can mask.
Are pea protein chips healthier than regular potato chips?
Pea protein chips can provide more protein than many potato chips, but that alone does not make them a healthier everyday choice. Most commercial versions are ultra-processed snacks, so treat them as an occasional alternative, not a health food.
What are pea protein chips made of?
Pea protein chips typically combine pea protein with ingredients such as starch, oil, and seasoning. Recipes differ by product, so read the ingredient list on the specific pack if you need to know exactly what it contains.
How are pea protein chips made?
Pea protein chips are generally made by mixing pea protein with starch and other ingredients, shaping the mixture, then making it crisp. Commercial producers commonly use extrusion; the shaped pieces may then be baked or fried.
Do pea protein chips cause bloating or gas?
They can cause bloating or gas in some people. Pea protein or ingredients in the seasoning may be responsible; if you notice symptoms after eating pea protein chips, try a smaller portion or avoid that product.
Are pea protein chips filling?
Pea protein chips may be more satisfying than a snack with little protein, but they are not a balanced meal and may not keep you full for long. Pair them with fruit or another substantial snack if you need more staying power.
Can you eat pea protein chips after a workout?
Yes, pea protein chips can be a convenient post-workout snack, but they are not a complete recovery meal. Pair them with a source of carbohydrates and fluids, especially after a demanding session.
Can you make pea protein chips at home?
Yes, you can make pea protein chips at home by shaping a thin mixture containing pea protein, seasoning it, and baking it until crisp. The result may be less airy than commercially extruded chips.
How should you store pea protein chips after opening?
Transfer opened pea protein chips to an airtight container and keep them in a cool, dry place. This helps limit moisture and preserve their crunch; follow the package date and finish them while they still taste fresh.
Are pea protein chips a good snack for kids?
Pea protein chips can be an occasional snack for older children, but they should not replace meals or more nourishing snacks. Their hard, crunchy shape may be a choking hazard for young children, so choose age-appropriate foods.
Have another question about Pea protein chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.