Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Bezdirme Meat Calories
Protein-rich traditional dried meat
CALORIES
GI
POTASSIUM
FIBER
Bezdirme Meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1g
· 2%
Protein
40g
· 65%
Fat
9g
· 33%
Fiber
0g
Bezdirme Meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.5mg · 66% DV
B6
0.45mg · 26% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1650mg · 72% DV
Zinc
7mg · 64% DV
Selenium
32µg · 58% DV
Phosphorus
310mg · 44% DV
Bezdirme Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bezdirme Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bezdirme Meat Contain Allergens?
No known major allergens
Which Diets Is Bezdirme Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bezdirme Meat Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bezdirme Meat
Have another question about Bezdirme Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.