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Chocolate, sweet, cocoa, milk or dark
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 41%
Protein
6.5g
· 5%
Fat
33g
· 54%
Fiber
6.5g
Vitamins
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.