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Beyti with Yogurt and Sauce Calories
Kebab, yogurt, tomato sauce, flatbread
CALORIES
GI
POTASSIUM
FIBER
Beyti with Yogurt and Sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 31%
Protein
12.5g
· 24%
Fat
10.5g
· 45%
Fiber
1.7g
Beyti with Yogurt and Sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.3mg · 14% DV
B5
0.7mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Beyti with Yogurt and Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyti with Yogurt and Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyti with Yogurt and Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Beyti with Yogurt and Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyti with Yogurt and Sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Beyti with Yogurt and Sauce
Beyti with Yogurt and Sauce — Frequently Asked Questions
How many calories are in beyti with yogurt and sauce?
Beyti with yogurt and sauce contains 210 calories per 100 g. It provides 12.5 g of protein, 16 g of carbohydrates, and 10.5 g of fat per 100 g.
Does beyti with yogurt and sauce contain gluten or dairy?
Yes, beyti with yogurt and sauce contains both gluten and dairy. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Have another question about Beyti with Yogurt and Sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.