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Beyti (plain meat) Calories
Beyti wrap with plain ground meat, no sauce
CALORIES
GI
POTASSIUM
FIBER
Beyti (plain meat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 34%
Protein
15g
· 28%
Fat
9g
· 38%
Fiber
1.5g
Beyti (plain meat) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Beyti (plain meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyti (plain meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyti (plain meat) Contain Allergens?
No known major allergens
Which Diets Is Beyti (plain meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyti (plain meat) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beyti (plain meat)
Beyti (plain meat) — Frequently Asked Questions
How many calories are in plain meat beyti?
Plain meat beyti contains 220 calories per 100 g. A 100 g serving also provides 15 g of protein, 18 g of carbohydrates, and 9 g of fat.
Is plain meat beyti suitable for a healthy diet?
Plain meat beyti is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. It is minimally processed and provides 15 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.