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Beyti lean köfte Calories
Traditional Turkish kebab made with lean ground beef or lamb, wrapped in flatbread, served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Beyti lean köfte Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
13g
· 32%
Protein
17g
· 41%
Fat
5g
· 27%
Fiber
1.5g
Beyti lean köfte Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Beyti lean köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyti lean köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyti lean köfte Contain Allergens?
No known major allergens
Which Diets Is Beyti lean köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyti lean köfte Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beyti lean köfte
Beyti lean köfte — Frequently Asked Questions
How many calories are in Beyti lean köfte?
Beyti lean köfte provides 170 calories per 100 g. The same amount contains 17 g of protein, 13 g of carbohydrates, and 5 g of fat.
Is Beyti lean köfte low glycemic?
Beyti lean köfte has a glycemic index of 45. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Beyti lean köfte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.