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Beyti Kebab with Tomato Sauce, No Yogurt Calories
Protein-rich kebab with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Beyti Kebab with Tomato Sauce, No Yogurt Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
15.2g
· 28%
Protein
13.8g
· 25%
Fat
11.6g
· 47%
Fiber
1.4g
Beyti Kebab with Tomato Sauce, No Yogurt Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
157mg · 22% DV
Sodium
438mg · 19% DV
Zinc
2mg · 18% DV
Beyti Kebab with Tomato Sauce, No Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyti Kebab with Tomato Sauce, No Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyti Kebab with Tomato Sauce, No Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Beyti Kebab with Tomato Sauce, No Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyti Kebab with Tomato Sauce, No Yogurt Fat Profile
SATURATED
4.15g
MONOUNSATURATED
4.78g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Beyti Kebab with Tomato Sauce, No Yogurt
Beyti Kebab with Tomato Sauce, No Yogurt — Frequently Asked Questions
How many calories are in Beyti kebab with tomato sauce, without yogurt?
Beyti kebab with tomato sauce, without yogurt, provides 222 calories per 100 g. Total calories depend on the portion size served.
How much protein does Beyti kebab with tomato sauce contain?
This Beyti kebab contains 13.8 g of protein per 100 g. It is a meat-based option that contributes protein to a meal.
Does Beyti kebab with tomato sauce contain carbohydrates?
Yes. It contains 15.2 g of carbohydrates per 100 g.
How much fat is in Beyti kebab with tomato sauce, without yogurt?
There are 11.6 g of fat in 100 g of this dish. Fat is a meaningful contributor to its 222 calories per 100 g.
Is Beyti kebab with tomato sauce high in fiber?
It provides 1.4 g of fiber per 100 g. Based on this amount, it is not a high-fiber food.
What is the glycemic index of Beyti kebab with tomato sauce?
The glycemic index of Beyti kebab with tomato sauce, without yogurt, is 48. This falls in the low glycemic index range.
Is Beyti kebab with tomato sauce gluten-free?
No. This dish contains gluten, so it is not suitable for people who need to avoid gluten.
Is Beyti kebab with tomato sauce suitable for a paleo diet?
It is listed as compatible with a paleo diet. However, it also contains gluten, which should be considered by anyone avoiding gluten.
Can Beyti kebab with tomato sauce fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. Portion size remains relevant when planning a balanced meal.
Is Beyti kebab with tomato sauce a processed food?
Yes. Beyti kebab with tomato sauce, without yogurt, is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.