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Beyran with lamb shank and bone marrow Calories
Traditional lamb soup rich in protein and collagen
CALORIES
GI
POTASSIUM
FIBER
Beyran with lamb shank and bone marrow Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.1g
· 26%
Protein
7.2g
· 26%
Fat
5.8g
· 48%
Fiber
0.3g
Beyran with lamb shank and bone marrow Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.5mg · 16% DV
B2
0.14mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8.5µg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Beyran with lamb shank and bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyran with lamb shank and bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyran with lamb shank and bone marrow Contain Allergens?
No known major allergens
Which Diets Is Beyran with lamb shank and bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyran with lamb shank and bone marrow Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beyran with lamb shank and bone marrow
Beyran with lamb shank and bone marrow — Frequently Asked Questions
How many calories are in lamb shank and bone marrow beyran?
Lamb shank and bone marrow beyran provides 110 calories per 100 g. Total calories depend on the size of the portion you eat.
How much protein is in lamb shank and bone marrow beyran?
It contains 7.2 g of protein per 100 g. Lamb shank and bone marrow contribute to its protein content.
Does lamb shank and bone marrow beyran contain carbohydrates?
Yes, it contains 7.1 g of carbohydrates per 100 g. It is therefore not a zero-carb dish.
Is lamb shank and bone marrow beyran high in fat?
It contains 5.8 g of fat per 100 g. Its fat content is related to the lamb shank and bone marrow in the dish.
What is the glycemic index of lamb shank and bone marrow beyran?
Lamb shank and bone marrow beyran has a glycemic index of 52. This falls within the moderate glycemic index range.
Is lamb shank and bone marrow beyran gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet. Gluten-containing ingredients should not be added during preparation.
Is lamb shank and bone marrow beyran suitable for keto?
It is listed as compatible with a ketovore diet. However, it provides 7.1 g of carbohydrates per 100 g, so portion size matters on a keto diet.
Can you eat lamb shank and bone marrow beyran on a carnivore diet?
This dish is listed as compatible with a carnivore diet. Still, it contains 7.1 g of carbohydrates per 100 g.
Does lamb shank and bone marrow beyran have fiber?
It provides 0.3 g of fiber per 100 g. Its fiber content is therefore low.
Is lamb shank and bone marrow beyran minimally processed?
Lamb shank and bone marrow beyran is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.