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Beyran dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Beyran dessert Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
52.8g
· 67%
Protein
4.6g
· 6%
Fat
9.4g
· 27%
Fiber
1.1g
Beyran dessert Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
58µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Beyran dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyran dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyran dessert Contain Allergens?
Contains these allergens:
Which Diets Is Beyran dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyran dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.