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Beyran dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Beyran dessert Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
52.8g
· 67%
Protein
4.6g
· 6%
Fat
9.4g
· 27%
Fiber
1.1g
Beyran dessert Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
58µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Beyran dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyran dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyran dessert Contain Allergens?
Contains these allergens:
Which Diets Is Beyran dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyran dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Beyran dessert
Beyran dessert — Frequently Asked Questions
How many calories are in Beyran dessert?
Beyran dessert contains 312 calories per 100 g. The same serving provides 52.8 g of carbohydrates, 9.4 g of fat, and 4.6 g of protein.
Is Beyran dessert suitable for vegetarians?
Yes, Beyran dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.