1 slice (medium) of Beypazarı bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 172 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Beypazarı bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 19% DV

Protein

8.5g

· 17% DV

Fat

1.2g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Beypazarı bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

Folate

30µg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Beypazarı bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beypazarı bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beypazarı bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beypazarı bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beypazarı bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beypazarı bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beypazarı bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Beypazarı bread

🍞vs🍚

Beypazarı bread vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Beypazarı bread vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Beypazarı bread vs Breadstick150 kcal fewer per 100 g

→🍞vs🥯

Beypazarı bread vs Simit80 kcal fewer per 100 g

→

Foods Similar to Beypazarı bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Beypazarı bread

How many calories are in Beypazarı bread?

Beypazarı bread provides 260 calories per 100 g. A 100 g portion also contains 8.5 g of protein, 52 g of carbohydrates, and 1.2 g of fat.

Is Beypazarı bread suitable for a vegan diet?

Yes, Beypazarı bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026