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Egg, Hard-Boiled Calories
Hard-boiled egg is a rich source of high-quality protein and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Egg, Hard-Boiled Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Egg, Hard-Boiled Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg, Hard-Boiled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, Hard-Boiled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, Hard-Boiled Contain Allergens?
Contains these allergens:
Which Diets Is Egg, Hard-Boiled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, Hard-Boiled Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg, Hard-Boiled
Egg, Hard-Boiled — Frequently Asked Questions
How long does a hard-boiled egg keep in the fridge?
In its shell, it generally keeps best for up to 1 week in the refrigerator. Once peeled, store it in a sealed container and eat it sooner for better quality and safety.
Can I freeze hard-boiled eggs?
Freezing whole hard-boiled eggs is not usually recommended because the white can turn rubbery and watery. If needed, the yolk freezes better than the whole egg.
Is the green-gray ring around the yolk harmful?
No, it is usually not harmful. It typically forms when eggs are overcooked or cooled too slowly, affecting appearance more than safety.
Why are some hard-boiled eggs difficult to peel?
Very fresh eggs often peel less easily after boiling. Cooling them quickly and gently cracking the shell before peeling can help.
Are hard-boiled eggs better before or after a workout?
They can work at either time, but on their own they may feel a bit heavy before training for some people. After training, they are a convenient protein food, and pairing them with a carbohydrate source can make the meal more balanced.
Does eating hard-boiled eggs at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake and eating pattern across the day.
Are hard-boiled eggs healthier than raw eggs?
In most cases, yes. Cooking improves food safety and can make egg protein easier for the body to use, while raw eggs carry a higher risk of foodborne illness.
What should I eat with hard-boiled eggs to stay full longer?
Pairing them with fiber-rich foods such as vegetables, whole grains, or legumes usually makes the meal more satisfying. Eggs provide protein and fat, while fiber adds volume and helps with fullness.
Is it okay to eat hard-boiled eggs every day?
For many people, moderate daily intake can fit into a balanced diet. People with an egg allergy should avoid them, and anyone with specific cholesterol or medical concerns should follow personal medical advice.
Which is a better choice: hard-boiled eggs or fried eggs?
Hard-boiled eggs are often the simpler option because they do not require added oil. Fried eggs can still fit in a healthy diet, but the cooking fat and heat level can change the final dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.