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White sugar (cube) Calories
Refined sugar, quick energy source, low nutrient value
CALORIES
GI
POTASSIUM
FIBER
White sugar (cube) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
White sugar (cube) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
White sugar (cube) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White sugar (cube) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White sugar (cube) Contain Allergens?
No known major allergens
Which Diets Is White sugar (cube) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White sugar (cube) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to White sugar (cube)
White sugar (cube) — Frequently Asked Questions
Is there any nutritional difference between cube sugar and granulated white sugar?
Not really; both are essentially sucrose, so the main difference is form and portion control. Sugar cubes can make it easier to see how much you are adding to tea or coffee.
Does cube sugar go bad, and how should it be stored?
It keeps well for a long time if stored in a cool, dry place away from moisture. Humidity can make the cubes soften, clump, or partially dissolve on the surface.
Can white sugar cubes be frozen?
Freezing is usually unnecessary because sugar is already shelf-stable when stored properly. It may also pick up moisture during thawing and become sticky or lumpy.
Does putting a sugar cube into a hot drink change its nutritional value?
No meaningful change happens just because it dissolves in tea or coffee. It still adds sugar to the drink even though the texture changes.
Do sugar cubes give energy without keeping you full?
Yes, they can provide quick energy, but they do not promote lasting fullness because they contain no protein, fat, or fibre. That is why hunger can return fairly quickly after having them on their own.
Are sugar cubes useful before exercise?
Some people use a small amount for quick energy before short, intense activity. Still, they are not a balanced option on their own, and more structured carbohydrate choices are often better for planned training.
Is eating sugar cubes at night worse than during the day?
The total amount you eat matters more than the clock time. However, frequent sugary snacking at night can make it easier to overconsume energy and may also be worse for dental health.
Are white sugar cubes less healthy than brown sugar?
For most people, the difference is smaller than marketing suggests because both are still added sugar. Brown sugar is not automatically a health food just because it looks less refined.
What foods pair better with sugar cubes to make intake less abrupt?
If you are having something sweet, pairing it with foods that contain protein or fibre, such as yogurt or nuts, may help make the overall snack more balanced. It is still best to keep added sugar moderate overall.
Who should be especially careful with sugar cubes?
People with diabetes, insulin resistance, frequent blood sugar crashes, or a high risk of tooth decay should be more cautious. Sugar cubes are pure rapidly absorbed carbohydrate and contain no fibre, protein, or fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.