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9c0
White cheese, full fat, aged Calories
White cheese, full fat, aged
CALORIES
GI
POTASSIUM
FIBER
White cheese, full fat, aged Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 23%
Fat
24g
· 74%
Fiber
0g
White cheese, full fat, aged Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Zinc
3mg · 27% DV
White cheese, full fat, aged Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese, full fat, aged Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese, full fat, aged Contain Allergens?
Contains these allergens:
Which Diets Is White cheese, full fat, aged Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese, full fat, aged Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White cheese, full fat, aged
White cheese, full fat, aged — Frequently Asked Questions
What is the practical difference between aged full-fat white cheese and fresh white cheese?
Aged white cheese usually has a stronger flavor, firmer texture, and more noticeable saltiness. That means a smaller amount can add plenty of taste to salads, breakfasts, and pastries.
Why does this cheese taste very salty, and can the saltiness be reduced?
Its brining and aging process gives it a distinctly salty taste. Soaking it briefly in water or milk can reduce saltiness somewhat, but too much soaking may weaken both flavor and texture.
Does full-fat aged white cheese melt when cooked?
It does not melt like highly meltable cheeses; it tends to soften, lightly brown, and keep some of its shape. That makes it useful in omelets, baked dishes, and savory pastries.
What pairs well with white cheese for a more balanced meal?
It goes well with tomatoes, cucumber, olives, eggs, and whole-grain bread. Pairing it with fresh produce and a carbohydrate source can make the meal more satisfying and balanced.
Is it better before or after a workout?
It can work at either time depending on portion size and the rest of the meal. Before training, a smaller serving may feel lighter; after training, pairing it with bread, fruit, or another carbohydrate source can make recovery meals more balanced.
Does eating white cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; total daily intake and portion size matter more. Still, because it is rich and salty, a large late-night serving may feel heavy or make some people thirsty.
How should it be stored after opening?
Keep it refrigerated in a closed container, ideally in its own brine. Without brine, it can dry out faster and lose quality.
Can aged white cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. For that reason, thawed cheese is often better in cooked dishes than in salads or cold platters.
Who should be careful with full-fat aged white cheese?
People with a dairy allergy should avoid it. Those who need to limit sodium or saturated fat may also want to watch portion size more closely.
Is it true that aged cheese is “natural,” so it does not count as processed food?
No. This cheese is made by processing milk and then salting and aging it, so it is still a processed food; that does not automatically make it unhealthy, but it does mean portion and context matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.