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Crumbled feta cheese Calories
Tangy, crumbled feta cheese. Rich in calcium and protein.
CALORIES
GI
POTASSIUM
FIBER
Crumbled feta cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.2g
· 21%
Fat
21.3g
· 73%
Fiber
0g
Crumbled feta cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.54mg · 42% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Calcium
493mg · 49% DV
Sodium
1112mg · 48% DV
Phosphorus
337mg · 48% DV
Zinc
3mg · 27% DV
Crumbled feta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crumbled feta cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crumbled feta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crumbled feta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crumbled feta cheese Fat Profile
SATURATED
13.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crumbled feta cheese
Crumbled feta cheese — Frequently Asked Questions
How many calories are in crumbled feta cheese?
Crumbled feta cheese contains 264 calories per 100 g. The same serving provides 14.2 g of protein, 21.3 g of fat, and 4.1 g of carbohydrates.
Is crumbled feta cheese low glycemic?
Crumbled feta cheese has a glycemic index of 30. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.