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White Cheese (Cube) Calories
Rich in calcium and protein, salty and creamy.
CALORIES
GI
POTASSIUM
FIBER
White Cheese (Cube) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
1.6g
· 2%
Protein
16.5g
· 25%
Fat
21.3g
· 73%
Fiber
0g
White Cheese (Cube) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.34mg · 26% DV
Vitamin A
220µg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
490mg · 49% DV
Sodium
1100mg · 48% DV
Selenium
13µg · 24% DV
White Cheese (Cube) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese (Cube) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese (Cube) Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese (Cube) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Cheese (Cube) Fat Profile
SATURATED
14.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese (Cube)
White Cheese (Cube) — Frequently Asked Questions
How should cubed white cheese be stored after opening?
Keep it refrigerated in a sealed container, ideally covered by its original brine. Use clean utensils to remove cubes, as introducing crumbs or moisture can shorten its keeping quality.
Can cubed white cheese be frozen?
Yes, but freezing can make it more crumbly and slightly drier after thawing. Thawed cheese is usually best in cooked dishes such as omelettes, pastries, and baked vegetables.
How can I make white cheese less salty?
Briefly soaking the cubes in cold water or milk can reduce surface salt. Avoid prolonged soaking, which can dilute the flavour and soften the texture too much.
Does heating white cheese destroy its protein?
Heating does not remove the protein, although it changes the cheese's structure. White cheese tends to soften, release some moisture, or brown rather than melt into long stretchy strands.
Why does white cheese not melt like mozzarella or cheddar?
Its acidity, salt content, and curd structure differ from cheeses made for smooth melting. It can become creamy or soft with heat, but it usually holds its shape or crumbles instead of becoming elastic.
What foods pair well with cubed white cheese?
It works especially well with tomatoes, cucumbers, olives, herbs, roasted peppers, and olive oil. For a sweet-savoury combination, serve it with melon, figs, peaches, or a small amount of fruit.
When should white cheese be added to a salad?
Add it just before serving so the cubes stay firm and the salad remains fresh. If it sits too long with juicy vegetables or acidic dressing, the cheese can soften and the salad may become watery.
Is Turkish white cheese the same as feta?
They are similar brined cheeses, but they are not necessarily identical. Feta has protected production standards in the EU, while Turkish white cheese can be made from different milks and varies widely in saltiness, tang, and firmness.
Who should limit white cheese?
People advised to restrict sodium, including some people with high blood pressure, kidney disease, or fluid-retention issues, should be mindful of brined cheeses. Those with a milk allergy should avoid it entirely; lactose tolerance varies by individual.
What are the signs that white cheese has spoiled?
Discard it if it develops an off or putrid smell, a slimy surface, unusual pink, green, or black mould, or an unexpected bitter taste. A tangy aroma can be normal for brined cheese, but visible or odour changes should not be ignored.
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Nutrition data compiled from USDA FoodData Central and scientific sources.