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White bread (thin slice) Calories
Popular breakfast bread, low fiber, quick energy source
CALORIES
GI
POTASSIUM
FIBER
White bread (thin slice) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
White bread (thin slice) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.6mg · 16% DV
Folate
60µg · 15% DV
B2
0.15mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
White bread (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is White bread (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread (thin slice) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to White bread (thin slice)
White bread (thin slice) — Frequently Asked Questions
Why can white bread leave you hungry again जल्दी?
White bread is usually lower in fibre than wholegrain options, so on its own it may not keep you full for long. Pairing it with protein, fat, or high-fibre foods usually makes the meal more satisfying.
Does toasting white bread change its nutrition?
Toasting mainly reduces moisture and changes texture and flavour; it does not meaningfully increase protein, carbs, or fat. Very heavy browning is best avoided because it can create undesirable compounds.
Can white bread be frozen?
Yes, freezing sliced white bread works well and helps reduce waste. You can thaw slices as needed or toast them straight from frozen.
How should opened white bread be stored to stay fresh longer?
Keep it sealed and store it in a cool, dry place to slow staling. If you will not finish it soon, freezing is usually better than letting it sit long enough to mould.
What foods go well with white bread to make it a better-balanced meal?
Good pairings include eggs, cheese, yogurt-based spreads, tuna, chicken, hummus, avocado, and vegetables. These add protein, fat, or fibre, which can improve fullness and balance.
Is white bread okay before a workout?
For many people, yes: it can be a convenient, easy-to-digest carbohydrate before exercise. It often works best in a simple snack rather than a heavy, high-fat meal right before training.
Does eating white bread at night automatically cause weight gain?
No. Weight gain depends on overall intake and eating patterns over time, not on one food being eaten after a certain hour.
What is the practical difference between white bread and whole wheat bread?
Whole wheat bread usually provides more fibre and often keeps you full longer. White bread is softer and plainer, which some people prefer for taste, texture, or easier digestion around activity.
Who should be careful with white bread?
Anyone with coeliac disease, wheat allergy, or medically confirmed gluten-related disorders should avoid it because it contains gluten. People managing blood sugar may also do better with smaller portions and balanced toppings rather than eating it alone.
Why is white bread considered processed, and does that mean it is bad?
White bread is considered processed because the grain has been refined and some parts of the original kernel are removed. That does not make it automatically unhealthy, but it is usually best eaten as part of an overall balanced diet rather than as your only grain choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.