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White bread (raw dough) Calories
Raw white bread dough is a source of carbohydrates and protein, made from flour, water, yeast, and salt.
CALORIES
GI
POTASSIUM
FIBER
White bread (raw dough) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.5g
· 6%
Fiber
2.2g
White bread (raw dough) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
White bread (raw dough) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread (raw dough) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread (raw dough) Contain Allergens?
Contains these allergens:
Which Diets Is White bread (raw dough) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread (raw dough) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to White bread (raw dough)
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Nutrition data compiled from USDA FoodData Central and scientific sources.