1 piece (medium) of White chocolate cookie (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 4.8 g of fat and 0.4 g of fiber. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

White chocolate cookie Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

64g

· 23% DV

Protein

5.8g

· 12% DV

Fat

26.5g

· 34% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 4% · Fat 47%

White chocolate cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is White chocolate cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White chocolate cookie

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate cookie Fat Profile

SATURATED

13.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare White chocolate cookie

🍪vs🍯

White chocolate cookie vs Caramel sauce200 kcal more per 100 g

→🍪vs🍫

White chocolate cookie vs Dark chocolate20 kcal fewer per 100 g

→🍪vs🍮

White chocolate cookie vs Höşmerim200 kcal more per 100 g

→🍪vs🍫

White chocolate cookie vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to White chocolate cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About White chocolate cookie

How many calories are in white chocolate cookies?

White chocolate cookies provide 520 calories per 100 g. The same amount contains 26.5 g of fat and 64 g of carbohydrates.

Are white chocolate cookies suitable for a vegetarian diet?

Yes, white chocolate cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, eggs, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026