Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
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Bet helva Calories
Traditional sugar-based halva; energy-dense and low in protein.
CALORIES
GI
POTASSIUM
FIBER
Bet helva Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
96.5g
· 98%
Protein
0.8g
· 1%
Fat
0.4g
· 1%
Fiber
0.1g
Bet helva Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
18mg · 1% DV
Selenium
0.3µg · 1% DV
Bet helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bet helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bet helva Contain Allergens?
No known major allergens
Which Diets Is Bet helva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bet helva Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Foods Similar to Bet helva
Bet helva — Frequently Asked Questions
How many calories are in bet helva?
Bet helva contains 392 calories per 100 g. It provides 96.5 g of carbohydrates per 100 g.
Is bet helva suitable for a vegan or gluten-free diet?
Bet helva is compatible with vegan, vegetarian, and gluten-free diets. It is a processed sweet with a glycemic index of 78, so portion awareness may be helpful.
Have another question about Bet helva?
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Nutrition data compiled from USDA FoodData Central and scientific sources.