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Besemet Calories
Sweet, traditional Turkish candy
CALORIES
GI
POTASSIUM
FIBER
Besemet Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
97g
· 100%
Protein
0.1g
· 0%
Fat
0.1g
· 0%
Fiber
0g
Besemet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Besemet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Besemet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Besemet Contain Allergens?
No known major allergens
Which Diets Is Besemet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Besemet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Besemet
Besemet — Frequently Asked Questions
How many calories are in Besemet?
Besemet contains 390 calories per 100 g. A 100 g serving also provides 97 g of carbohydrates, 0.1 g of protein, and 0.1 g of fat.
Is Besemet suitable for a vegan diet?
Yes, Besemet is compatible with vegan, vegetarian, omnivore, and flexitarian diets. However, it has a glycemic index of 80 and is an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.