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Besaş Bread Calories
Popular white bread from Bursa, staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Besaş Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
51.5g
· 82%
Protein
8.5g
· 14%
Fat
1.2g
· 4%
Fiber
2.4g
Besaş Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Sodium
490mg · 21% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Besaş Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Besaş Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Besaş Bread Contain Allergens?
Contains these allergens:
Which Diets Is Besaş Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Besaş Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Besaş Bread
Besaş Bread — Frequently Asked Questions
How should Besaş Bread be stored to stay fresh longer?
Keep it in a cool, dry place in a bread box or cloth bag. Refrigeration usually makes bread stale faster, so freezing sliced portions is better for longer storage.
Can Besaş Bread be frozen?
Yes, it freezes well if sliced first and sealed tightly. Thaw at room temperature and warm briefly to improve texture.
Does toasting Besaş Bread change its nutrition?
Toasting mainly reduces moisture and changes texture rather than dramatically changing its core carb or protein content. Avoid burning it, as heavily charred bread is not desirable.
Is Besaş Bread better before or after a workout?
It is often useful before training as a quick, easy-to-digest source of carbohydrate. After training, it works better when paired with a protein source such as eggs, yogurt, cheese, or hummus.
What can I eat with Besaş Bread to stay full longer?
Pairing it with protein, healthy fats, and fiber usually makes it more satisfying than eating it alone. Good options include eggs, cheese, yogurt, nut butter, hummus, avocado, or vegetables.
Is Besaş Bread healthier than regular white bread?
That depends on its ingredient list, flour type, and overall formulation, not just the brand name. Comparing whole-grain content, fiber, salt, and additives gives a more useful answer.
Does eating Besaş Bread at night cause weight gain?
Eating bread at night does not automatically cause weight gain. Overall daily intake, portion size, and what you eat with it matter more than the time on the clock.
Why can Besaş Bread leave some people hungry again quickly?
Bread that is lower in fiber and digests quickly may not keep everyone full for long. Combining it with protein, fats, and vegetables can help slow digestion and improve satiety.
Who should be careful with Besaş Bread?
People with celiac disease, gluten sensitivity, or certain wheat-related allergies should avoid or be cautious with it because it contains gluten. People monitoring blood sugar may also want to pay attention to portion size and meal pairing.
What does it mean that Besaş Bread is a processed food?
It means the grain has been milled and the bread has gone through manufacturing steps before reaching you. Processed does not automatically mean unhealthy, but it is still worth checking the ingredient list for flour type, salt, added sugar, and additives.
Have another question about Besaş Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.