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Berry mini Danish pastry Calories
Mini sweet pastry high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Berry mini Danish pastry Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52.5g
· 54%
Protein
5.8g
· 6%
Fat
17.5g
· 40%
Fiber
2.1g
Berry mini Danish pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Folate
68µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Sodium
335mg · 15% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Berry mini Danish pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry mini Danish pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry mini Danish pastry Contain Allergens?
Contains these allergens:
Which Diets Is Berry mini Danish pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry mini Danish pastry Fat Profile
SATURATED
7.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Berry mini Danish pastry
Berry mini Danish pastry — Frequently Asked Questions
How many calories are in a berry mini Danish pastry?
A berry mini Danish pastry provides 390 calories per 100 g. Total calorie intake depends on the amount eaten.
How many carbs are in a berry mini Danish pastry?
It contains 52.5 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
Is a berry mini Danish pastry a good source of protein?
It provides 5.8 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
How much fat is in a berry mini Danish pastry?
There are 17.5 g of fat per 100 g. This fat content contributes substantially to the product's 390 calories per 100 g.
Is a berry mini Danish pastry high in fiber?
It contains 2.1 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
What is the glycemic index of a berry mini Danish pastry?
The glycemic index is 68. People monitoring glycemic impact may want to consider their serving size.
Can you eat berry mini Danish pastry on a diet?
It has 390 calories, 52.5 g of carbs, and 17.5 g of fat per 100 g. If included in a calorie-conscious eating plan, the portion should fit your overall energy and macronutrient targets.
Is a berry mini Danish pastry suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
What allergens are in a berry mini Danish pastry?
This pastry contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is berry mini Danish pastry processed food?
Yes, berry mini Danish pastry is classified as processed food. Consider its 390 calories per 100 g and overall macronutrient profile when fitting it into your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.