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Berry Granola Cup Calories
Berry granola breakfast cup with whole-grain fiber
CALORIES
GI
POTASSIUM
FIBER
Berry Granola Cup Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
35.2g
· 59%
Protein
5.8g
· 10%
Fat
8.1g
· 31%
Fiber
5.6g
Berry Granola Cup Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B3
1.9mg · 12% DV
Vitamin C
9.1mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Selenium
12.5µg · 23% DV
Magnesium
68mg · 16% DV
Berry Granola Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry Granola Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Granola Cup Contain Allergens?
Contains these allergens:
Which Diets Is Berry Granola Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Granola Cup Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.35g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Berry Granola Cup
Berry Granola Cup — Frequently Asked Questions
How many calories are in Berry Granola Cup?
Berry Granola Cup provides 230 calories per 100 grams. The total calories will depend on the portion size you eat.
Is Berry Granola Cup high in protein?
It contains 5.8 grams of protein per 100 grams. It offers some protein, but it is also a source of carbohydrates and fat.
How many carbs are in Berry Granola Cup?
There are 35.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does Berry Granola Cup contain fiber?
Yes, it contains 5.6 grams of fiber per 100 grams. Fiber content can be useful when considering fullness and meal balance.
Is Berry Granola Cup good for dieting?
At 230 calories per 100 grams, it can fit into a diet depending on your portion and daily targets. Its suitability depends on your overall calorie and macro plan.
What is the glycemic index of Berry Granola Cup?
Its glycemic index is 55. This gives a moderate reference point for people who monitor glycemic impact.
Is Berry Granola Cup suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does Berry Granola Cup contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten sensitivity or celiac disease.
Is Berry Granola Cup healthy?
It provides fiber and protein, but it is classified as a processed food. Whether it fits a healthy diet depends on your overall eating pattern and portion size.
How much fat is in Berry Granola Cup?
It contains 8.1 grams of fat per 100 grams. This can be relevant if you are tracking daily fat intake.
Have another question about Berry Granola Cup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.