1 piece (medium) of Berry custard Danish (95 g) has 352 calories. That works out to 371 calories per 100 g. It contains 46 g of carbs, 5.5 g of protein, 16.5 g of fat and 1.7 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Berry custard Danish Nutrition Facts

Selected: 100 g

371

KCAL / 100G

Carbs

48.4g

· 18% DV

Protein

5.8g

· 12% DV

Fat

17.4g

· 22% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Berry custard Danish Vitamins & Minerals

Vitamins

0.31mg · 26% DV

2.7mg · 17% DV

Biotin

5.1µg · 17% DV

Folate

65µg · 16% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

103mg · 15% DV

Sodium

315mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Berry custard Danish?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Berry custard Danish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Berry custard Danish

To burn the 371 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Berry custard Danish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry custard Danish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Berry custard Danish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry custard Danish Fat Profile

SATURATED

8.2g

MONOUNSATURATED

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Compare Berry custard Danish

🥐vs🍯

Berry custard Danish vs Caramel sauce51 kcal more per 100 g

→🥐vs🍫

Berry custard Danish vs Dark chocolate169 kcal fewer per 100 g

→🥐vs🍮

Berry custard Danish vs Höşmerim51 kcal more per 100 g

→🥐vs🍫

Berry custard Danish vs Chocolate sauce161 kcal more per 100 g

→

Foods Similar to Berry custard Danish

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026