🫐
Berry (blueberry, blackberry, strawberry, raspberry, etc.) Calories
Antioxidants, vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Berry (blueberry, blackberry, strawberry, raspberry, etc.) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 86%
Protein
1g
· 9%
Fat
0.3g
· 5%
Fiber
3g
Berry (blueberry, blackberry, strawberry, raspberry, etc.) Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin K
19µg · 16% DV
Folate
25µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
20mg · 3% DV
Potassium ⭐
90mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Berry (blueberry, blackberry, strawberry, raspberry, etc.) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry (blueberry, blackberry, strawberry, raspberry, etc.) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry (blueberry, blackberry, strawberry, raspberry, etc.) Contain Allergens?
No known major allergens
Which Diets Is Berry (blueberry, blackberry, strawberry, raspberry, etc.) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry (blueberry, blackberry, strawberry, raspberry, etc.) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Berry (blueberry, blackberry, strawberry, raspberry, etc.)
Have another question about Berry (blueberry, blackberry, strawberry, raspberry, etc.)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.