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Frozen Berries Calories
Antioxidants, Vitamin C, Fiber
CALORIES
GI
POTASSIUM
FIBER
Frozen Berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
4g
Frozen Berries Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin K
20µg · 17% DV
Vitamin E
1mg · 7% DV
Folate
20µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
120mg · 4% DV
Frozen Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Berries Contain Allergens?
No known major allergens
Which Diets Is Frozen Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.