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Berlin Döner Wrap Calories
Berlin-style döner meat wrap with flatbread, vegetables, and sauces
CALORIES
GI
POTASSIUM
FIBER
Berlin Döner Wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 45%
Protein
9.5g
· 18%
Fat
8.5g
· 37%
Fiber
2.1g
Berlin Döner Wrap Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.6mg · 12% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Berlin Döner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berlin Döner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berlin Döner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Berlin Döner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berlin Döner Wrap Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Berlin Döner Wrap
Berlin Döner Wrap — Frequently Asked Questions
How many calories are in a Berlin döner wrap?
A Berlin döner wrap contains 210 calories per 100 g. The same serving provides 9.5 g of protein, 23 g of carbohydrates, and 8.5 g of fat.
Is a Berlin döner wrap suitable for a Mediterranean diet?
Berlin döner wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
Have another question about Berlin Döner Wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.