Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥙
Berlin Döner Calories
German-style döner, typically served in pita bread with döner meat (usually chicken or beef), salad, tomato, onion, cabbage, and sauces.
CALORIES
GI
POTASSIUM
FIBER
Berlin Döner Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
20g
· 45%
Protein
9.5g
· 22%
Fat
6.5g
· 33%
Fiber
2.1g
Berlin Döner Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.28µg · 12% DV
Vitamin K
13µg · 11% DV
Vitamin A
85µg · 9% DV
Minerals
Sodium
410mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Berlin Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berlin Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berlin Döner Contain Allergens?
Contains these allergens:
Which Diets Is Berlin Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berlin Döner Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Berlin Döner
Berlin Döner — Frequently Asked Questions
What is Berlin Döner, and how is it different from a classic döner plate?
Berlin Döner is usually served in bread with sliced meat, salad, and sauces, making it more of a handheld street-food meal. Compared with a plated döner, the bread and sauce play a bigger role in the overall meal.
Is Berlin Döner better before or after a workout?
It is usually more practical after training than right before it, because the mix of bread, fat, and sauces can feel heavy during exercise. Portion size and sauce choice make a big difference.
Why can Berlin Döner sometimes feel heavy or cause bloating?
It is often the combination of bread, rich sauces, fatty meat, and fast eating rather than one single ingredient. Large portions and spicy or garlicky sauces can make this more noticeable.
What should I drink with Berlin Döner?
Water or an unsweetened yogurt-based drink is usually a better match than sugary soda. That keeps the meal simpler and avoids adding extra sweetness on top of an already filling dish.
How can I make Berlin Döner a more balanced meal?
Choose more salad, go lighter on sauces, and keep the portion moderate. Skipping fries and adding vegetable sides instead can also make the meal feel less heavy.
Is Berlin Döner okay to eat late at night?
It can be, but a large portion with rich sauces may increase reflux, indigestion, or a heavy feeling before bed. A smaller serving with lighter sauces is usually easier to tolerate.
Can I keep leftover Berlin Döner for the next day?
Yes, if it is chilled promptly, but the bread and salad usually lose quality quickly once assembled. For better texture, store the meat, bread, and sauces separately when possible.
Can Berlin Döner be frozen?
Freezing the fully assembled sandwich is not ideal because the bread softens, the salad becomes watery, and sauces may split. If you want to freeze part of it, the cooked meat is usually the best component to freeze separately.
Who should be careful with Berlin Döner?
People with allergies or intolerances to gluten, eggs, dairy, or soy should be especially cautious, since these can appear in the bread and sauces. Those who are sensitive to rich, salty, or highly processed foods may also want smaller portions.
What is a common myth about Berlin Döner?
A common myth is that it is automatically a light meal just because it contains salad. In reality, the overall effect depends more on the bread, sauces, meat richness, and portion size.
Have another question about Berlin Döner?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.