Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Berguzar dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Berguzar dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
52.8g
· 57%
Protein
5.2g
· 6%
Fat
15.1g
· 37%
Fiber
1.3g
Berguzar dessert Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
68mg · 10% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Berguzar dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berguzar dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berguzar dessert Contain Allergens?
Contains these allergens:
Which Diets Is Berguzar dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berguzar dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Berguzar dessert
Berguzar dessert — Frequently Asked Questions
How many calories are in Berguzar dessert?
Berguzar dessert contains 365 calories per 100 g. The same amount provides 52.8 g of carbohydrates, 15.1 g of fat, and 5.2 g of protein.
Is Berguzar dessert high on the glycemic index?
Berguzar dessert has a glycemic index of 68. With 52.8 g of carbohydrates per 100 g, portion awareness may be helpful for people monitoring blood sugar intake.
Have another question about Berguzar dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.