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Berguzar dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Berguzar dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
52.8g
· 57%
Protein
5.2g
· 6%
Fat
15.1g
· 37%
Fiber
1.3g
Berguzar dessert Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
68mg · 10% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Berguzar dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berguzar dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berguzar dessert Contain Allergens?
Contains these allergens:
Which Diets Is Berguzar dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berguzar dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.