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Bergamot peel jam Calories
Aromatic citrus peel jam made from bergamot peel
CALORIES
GI
POTASSIUM
FIBER
Bergamot peel jam Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
66g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
2.1g
Bergamot peel jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
28mg · 3% DV
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
12mg · 1% DV
Bergamot peel jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bergamot peel jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot peel jam Contain Allergens?
No known major allergens
Which Diets Is Bergamot peel jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergamot peel jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bergamot peel jam
Bergamot peel jam — Frequently Asked Questions
How many calories are in bergamot peel jam?
Bergamot peel jam provides 255 calories per 100 g. A 100 g serving contains 66 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Does bergamot peel jam raise blood sugar?
Bergamot peel jam has a glycemic index of 62, which is considered medium. With 66 g of carbohydrates per 100 g, portion size matters for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.