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Bergamot jam Calories
Intensely aromatic, sweet citrus jam
CALORIES
GI
POTASSIUM
FIBER
Bergamot jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.1g
Bergamot jam Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
38mg · 1% DV
Bergamot jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bergamot jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot jam Contain Allergens?
No known major allergens
Which Diets Is Bergamot jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergamot jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bergamot jam
Bergamot jam — Frequently Asked Questions
How many calories are in bergamot jam?
Bergamot jam contains 260 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates.
Is bergamot jam suitable for a vegan diet?
Yes, bergamot jam is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is a processed food with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.