1 tablespoon (medium) of Bergamot jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Bergamot jam Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

65g

· 24% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Bergamot jam Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

18mg · 2% DV

Magnesium

5mg · 1% DV

Phosphorus

7mg · 1% DV

Potassium ⭐

38mg · 1% DV

How Nutritious Is Bergamot jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bergamot jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bergamot jam

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bergamot jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bergamot jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bergamot jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bergamot jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Bergamot jam

🍊vs🍯

Bergamot jam vs Caramel sauce60 kcal fewer per 100 g

→🍊vs🍫

Bergamot jam vs Dark chocolate280 kcal fewer per 100 g

→🍊vs🍮

Bergamot jam vs Höşmerim60 kcal fewer per 100 g

→🍊vs🍫

Bergamot jam vs Chocolate sauce50 kcal more per 100 g

→

Foods Similar to Bergamot jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Bergamot jam

How many calories are in bergamot jam?

Bergamot jam contains 260 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates.

Is bergamot jam suitable for a vegan diet?

Yes, bergamot jam is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is a processed food with a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026