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Benny Style Chocolate Calories
Classic chocolate, Benny-style special recipe, rich cocoa and sugar
CALORIES
GI
POTASSIUM
FIBER
Benny Style Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
57g
· 43%
Protein
5.2g
· 4%
Fat
31g
· 53%
Fiber
5.5g
Benny Style Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Benny Style Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benny Style Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benny Style Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Benny Style Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benny Style Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Benny Style Chocolate
Benny Style Chocolate — Frequently Asked Questions
How many calories are in Benny Style Chocolate?
Benny Style Chocolate provides 520 calories per 100 g. A 100 g serving also contains 31 g of fat and 57 g of carbohydrates.
Is Benny Style Chocolate suitable for vegetarians?
Benny Style Chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.